Health and Fitness

[Annoying Prick]

Gonna try and start running again. It's a good way to actually get me up when I don't have work and it does start the day in a good way. Ran for 16 minutes this morning, not loads but I just hopped back on the Couch to 5K app but dialled it back a couple weeks from where I got to when I was doing it ages ago.

I don't actually know who the woman talking to me on the app is but she's very helpful. But also annoying when she interrupts my music.

I never knew you did running. What point did you get to on the Counch to 5K thing before?

I've been trying to eat healthier for just over a month now. Yesterday I had quinoa and broccoli soup. It was really nice, it had coconut milk, tumeric and lots of garlic in it so those were the dominant flavours. I'm trying to eat well in a more sustainable way so I can maintain it long term. I'm focusing on eating a lot of fibrous and protein heavy foods and cutting out all sugary snack foods.