Running

[Dirty Duck]

Try not to be discouraged from running man, I know what happened is scary but you can't let it take away from the things that bring you joy. Running on a treadmill may be a good substitute for the exercise element but it's a far cry from what your usual routine must do for your soul. Take what happened as a reminder to care about the basics of looking after your body before the advanced looking after your body, and not something to fear is bound to repeat itself. Think about how many runs you've been on where this didn't happen! Buy a small phone that can just make calls if you don't want your bulky main phone, and just take enough water with you or run on a route with fountains and I think you'll be alright as long as you're hydrating and eating beforehand. (Don't be afraid to make Julien wait for you if you're running late. Send him a link to Family Guy funny moments he'll be fine!)