Health and Fitness

[Wayno]

What are you guys up to in terms of looking after your physical (and mental) health? I know some of you go to the gym, grapple, run etc. Let's congregate and discuss what you do / would like to do.

I used to love the treadmill but it currently fills me with existential dread for some reason. Needing the cardio and discovering (despite my complexion saying otherwise) I'm dependent on the sun for feeling some sort of happiness in any area of life, I've started walking. Yesterday being my 38th Birthday I went for a 38k walk.




When the weather gets better I'm going to join a local hiking / walking group.