Making our lives better

[Helikaon]

HEALTH:

If anyone here is like me and suffers from poor mental health and smokes weed. Quit immediately (doesn't even have to be for good; just give it a month or two away from it) and start exercising. I used to be trapped in my bedroom smoking weed all day every day, moaning about how unhealthy I was. Then I quit weed, and after the psychological withdrawal (prepare for intense paranoia and a complete lack of a sense of humour. Warn your friends beforehand) passed (took me 5 or 6 days), I found an enjoyable form of exercise.

For me, it is brisk walking/power walking and Tai Chi.

Massive improvement almost as soon as I quit (I am not kidding you, the week or so after you quit will be brutal, like Scarface meets Trainspotting) and goes hand in hand with other things in my life, but it is the thing that has had the most impact/best decision in my entire adult life.

The drugs don't work; they just make you worse.