Health and Fitness

[Dirty Duck]

Actually went really well! About 9 people showed up including a woman and her dog (dog wasn't even phased by the run lol) and encouraged everybody bar one to stay for a drink after. Apparently I'm great at breaking down social barriers. 😎

You after the run with your new running buddy:

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I did my first 30 minute run as part of the final week of Couch to 5k this morning. As it's nearing the end I thought 'hm I run quite slowly, I bet I'm not even actually doing 5k' so used one of those tracking apps and was surprised to find I actually was. 5.19k in 30 minutes apparently. I was feeling like I was cheating by not pushing my speed too much ever so I'm glad I've at least achieved what it said on the tin lmao